As passionate herbalists and tea enthusiasts, we believe that the art of steeping tea goes beyond mere preparation.

Hibiscus is most known for its ability to help lower both systolic and diastolic blood pressure.

There are a lot of herbs out there that are great for migraines, but my heart really settled on six herbs in particular to create the perfect tisane for preventing and relieving migraines. 

The short and long term effects of sleep deprivation are real. Brain fog, exhaustion, lack of motivation, and decreased memory. Not to mention poor mood and irritability. But long term sleep deprivation, or even poor sleep, can increase your risk of major diseases. 

Turmeric is also high in antioxidants, wonderful for boosting the immune system, and great for digestion. I guess that’s why they call it the “Spice of Life” 

Adaptogens help your body handle stress; physical, chemical, or biological. They bring the body back to homeostasis. Think of adaptogens like exercise on the body.

Now that you know the importance of drinking Loose leaf we can dive into how to prepare your tea.